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Forums -> Introduce Yourself -> please help

please help
By:
Post # 1
hey guys im new and i really need advice on how to get started off.ive already tried psi balls but i dont know if im doing the right thing.
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Re: please help
By:
Post # 2
You should practice your basics first before you attempt to do anything like psi balls.

Meditation, visualization, centering.
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Re: please help
By:
Post # 3
how do i do that
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Re: please help
By:
Post # 4
hellooooooooooooooooooooooooooooooo
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Re: please help
By:
Post # 5
anybody there
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Re: please help
By:
Post # 6
you need to give us time to read your post and respond to it.

There is a "Newbie" section on the home page. In it you will find the answers to your questions.
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Re: please help
By:
Post # 7
ok,sorry

but i dont understand meditation
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Re: please help
By: / Knowledgeable
Post # 8
Meditation has many purposes, popularly known as a method used to clear your mind.

One way to meditate is close your eyes, and focus on one thing. It could be a word, it could be a figure, it could be your image of nothingness. It helps to use breathing excersices.
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Re: please help
By: / Novice
Post # 9
Hello therfan... Pwalls is correct, you need to start at the Newbie Central. But here's a part of a lesson we get from our group called Spirit Seers that was posted by our Priestess, Drakkenwitch.

Good luck to you and hope you find what you are seeking for.

Light Meditation is, perhaps, the easiest form of Meditation. It can be done within 5min or it can extend to half an hour, according to how badly you need it.

Simple Step-By-Step Instructions! (perhaps what many people need)

1) Relax your muscles and sit in a comfortable position with your back straight. Laying down is fine and may be a recommended position if this is your first Meditation.

2) DON'T clear your mind, focus on a happy thought. You can clear your mind if you want, but for a light meditation the point is simply to get rid of negative
feelings, so focus on something that makes you happy. For an example we will use: Ice Cream.

3) While focusing on Ice Cream; regulate your breathing. Every inhale should take five seconds, count them. Hold your breath for a second and release a five second exhale. Wait a second and repeat.

Continue this breathing process until you feel relaxed and at peace. Now don't just get up and go, NOW clear your mind. Let your own thoughts come back naturally to you, don't force them. Once you feel you are ready stand up and take on whatever
task you have to do next.
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Re: please help
By:
Post # 10
That is a good response, Aileen. Also to therfan, a little patience will go a long way. Being impatient will put off most people that are willing to help.
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