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Meditation

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Forums -> Misc Topics -> Meditation

Meditation
By:
Post # 1
I've been meditating every night before i fall asleep to help my technique and all, but ever since i got how to do it, no matter how long I meditate for, afterwards, when i try to sleep, i become restless and cannot fall asleep for another few hours. I know meditation is supposed to relax you, but lately i've taken to meditating when i'm almost too tired to sleep, but i still cannot seem to get to sleep afterward. I always ground before and after meditation, and cleanse myself before hand aswell, so what's going on?
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Re: Meditation
By:
Post # 2
It just seems that night time meditaion doesn't work for you, try not meditating at night for awhile to see if you sleep any better.

Love and Light
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Re: Meditation
By:
Post # 3
I suppose, but it is about the only time i find myself able to Meditate, my day being so busy... any suggestions as o how to combat the problem, atleast untill i can sort out another time to do my daily meditation?
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Re: Meditation
By:
Post # 4
have you tried grounding away the extra energy after?
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Re: Meditation
By:
Post # 5
Not really, unless you cut down on the amount of time you give to it or just stop it altogether for a few days, the world wont fall apart if you dont do it every single day lol :)

Love and Light
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Re: Meditation
By:
Post # 6
lol, good point, but i just love it, that's why i do it :3 and i always ground before and after meditation... i dont know... XD
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Re: Meditation
By:
Post # 7
Just get out a really boring book and a cup of hot milk/chocolate after it ...boring books always make me fall asleep lol XD

Love and Light
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