We all leave our physical bodies when we go to sleep at night. You may have thought you were dreaming when actually you out of body traveling 'round the astral planes. For instance if you were dreaming in full blown color and maybe flying or falling. In these scenarios you would be actually be astral projecting. You can learn to consciously leave the body by using my porthole device or you can use my dream control method, or maybe this method here. Just so you know... there are many different methods to induce an out of body experience. There is no best method. The best method is whatever works best for you. Here is one simple method that is easy to learn...
1.Simply lay down with the lights off. Make sure you are completely relaxed. Lie there and be quite and still, calm and clear your mind.
2.Imagine your astral body which may look like gray matter shaped in the form of your body. Imagine it lifting and floating out of your body, floating up to the ceiling in your room.
3.Turn and look down and try to see you body lying there. If you are successful you may want to stay in the room and float around a bit, staying close to the body. Or you can choose to walk through walls and travel to where ever you wish to go. You can fly there or you can will yourself there instantly.
if u need any help further..
feel free to ask..:))