Hi and welcome.
I would recommend everything Sesa just said. Definately meditation and Chakra work is essential. Clean your chakras with white light and spin them after.
Drinking herbs such as mugwort helps too, and wearing or carrying crystals such as moonstone or amythst.
When I tell people to meditate, they sometimes think that it may be boring or hard work, but it is essential, relaxing and there are many different ways to meditate- Google some.
Blessings to ya.