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PLEASE HELP!!

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Forums -> Misc Topics -> PLEASE HELP!!

PLEASE HELP!!
By:
Post # 1
I have become nearly completely nocturnal... it is four am as i post this... and school is starting soon! I need help to become Diurnal again!!!
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Re: PLEASE HELP!!
By:
Post # 2
Steps to sleeping normally:

1. Stay up one full day.
2. When it is your wished after bed time, go to bed.
3. Sleep.

This basically knocks your body back into its normal rhythm.

Oh...and it is with*out* magic. ^__^
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