I've been trying to astral project for ages now. This is what happens every time:
I lay down on my bed, get completely comfortable. I think about coming out of my body (or a relaxed setting) and feeling completely relaxed. Then I feel my legs and hands tingling and the tingling sensation moves towards my body. Then my legs and hands start to feel numb. But after that..nothing. Either I fall asleep, get excited or become frustrated.
What am I doing wrong?