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Kinda stuck with AP

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Forums -> Astral Projection -> Kinda stuck with AP

Kinda stuck with AP
By:
Post # 1
I've been trying to astral project for ages now. This is what happens every time:
I lay down on my bed, get completely comfortable. I think about coming out of my body (or a relaxed setting) and feeling completely relaxed. Then I feel my legs and hands tingling and the tingling sensation moves towards my body. Then my legs and hands start to feel numb. But after that..nothing. Either I fall asleep, get excited or become frustrated.
What am I doing wrong?
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Re: Kinda stuck with AP
By:
Post # 2
It can take years to master astral projection, and you should have a lot of patience when attempting it. I will list some suggestions for you...

Try meditating-this can help you get into a trance state or one of deep relaxation to help you seperate from the body.

Try going into the dream state-you should do this after meditating and after lying down. What you do is let your mind doze off a bit to the point where you are "dreaming" but are still consciouss. Once you have a grasp of this state, work on keeping your mind in that state (will usually feel tingly at this point too) and lift out (its okay if you are unsucessful, just keep trying this and you will project someday).

Also you should read up on the astral plane because this will help you get comfortable with astral travel, and you should be aware that astral projection is in no way dangerous (fear will definately add to clinging to the physical body).
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