Re: AP techniuqe
By: shadowdemon / Beginner Jul 24, 2010
Post # 2
Okay what you do is lie down,sit as long as your comftorable I reccomend laying down so if it works you don't fall on the floor or something Now If your laying down I use my bed But I don't use the blanket ok
First center your self untill you feel relaxed
Next Focus on you (your breathing,your heartbeat)Not to much but enough to be concious now wait till you feel a tingling sensation now slightly push with your concentration not to hard because it won't work and you'll have a minor headache If you want a headache go ahead and do that if not read on:
Now Focus and remember the ceiling look down do you see your self Don't feel look now if you see your self Good Job You Just Did AP!