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how to meditate

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Forums -> General Info -> how to meditate

how to meditate
By:
Post # 1
Go to a quiet area. Then picture your mind as a computer

Screen, and then take the unimportant stuff(friends, family, spouses, bills and any thing that can stress) and just trow them away. The all you need to do is breath in your nose and out your mouth.
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Re: how to meditate
By:
Post # 2
Wow, this is a first to meditation methods. (;
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