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Depression and meditation

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Forums -> Misc Topics -> Depression and meditation

Depression and meditation
By:
Post # 1
I have pretty severe depression (for which I am seeking treatment). I've tried meditating a few times, and it just made me feel bad (though relaxed). Am I doing it wrong? I've read it's supposed to help.

Any help is appriciated. Thanks.
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Re: Depression and meditation
By:
Post # 2
I also want to add that I am posting this here because meditating is supposed to help doing spells. So thanks.
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Re: Depression and meditation
By:
Post # 3
Hi hun, I'll mail you something, blessed be, x
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Re: Depression and meditation
By:
Post # 4
Depression is a Medical condition you cant fix it with meditation as far as I know. Consult a doctor.
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Re: Depression and meditation
By:
Post # 5
Okay, a little revelation here. Being a combat veteran, I experience great depression at times. Meditation is a part of my daily ritual and it helps tremendously.

The key to this is what you focus on, where you allow your mind to go, and frame of mind you have when you begin.

Practice when you are feeling the least depressed, focus on a pleasent memory or a hopeful future, and only allow your mind to expand within the limits of that thought.

Yes, depression is a chemical-biological issue (endocrinology, if you care to study it), but can very effectively be handled with meditation.

Best wishes on your journey!
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Re: Depression and meditation
By: / Adept
Post # 6
Try self-blessing spells:
http://ldygry.livejournal.com/20666.html

And practices which channel anger, be it art, meditation, journaling, martial arts, poetry, etc., since depression is anger turned inward on yourself.
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Re: Depression and meditation
By:
Post # 7
Ok, how long and what medications were you on was it from a Doctor? self medication doesn't work.

Secondly, meditation,requires practise, it takes an effort to quiet your mind and opening up to your minds Eye.
there is no over night cure for Depression.
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Re: Depression and meditation
By:
Post # 8
Thank you for all your help.

I am in treatment, and I am on medication, but medication doesn't just make the problem go away.

I've been following your advice folks, and I really appriciate it. It was hard at first, but I think I've gotten the hang of it; now all I need is practice.

Thank you again. Have a good evening/day.
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