I've never been a big fan of taoism or kung fou for that matter. Way to much strain on my lower back but I try to do something new once a day. (In a attempt to improve myself) I've tried a few excersizes from this site.:http://www.sacred-texts.com/tao/kfu/index.htm
I've tried the 2nd link on it and today I didn't feel any back pain. I'm I the only one who thinks this something neat?