Peaceful Dreams

Ingredients

1 tsp coarse salt
1/2 oz rosemary
1 oz rose petals
1 oz valerian
3 pieces of moonstone
Water
Glass bowl

Description

This spell can help promote a more restful sleep if you are under stress and cannot sleep.

Spell Casting

Before bed, fill the glass bowl with water. Then add the herbs and salt. Stir it around gently, and repeat the following:

"Bring me quiet
Bring me peace
Ease my dreams
Nightmares cease"

Drop the moonstones into the bowl and place it near your bed. Go to sleep and let the bowl absorb any negative dreams.


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