Weight Loss

Ingredients

Paper
Pen or pencil

Description

This will help encourage weight loss and is easy to do.

Spell Casting

Write your full name and how much weight you want to lose on a piece of paper. Hold the paper tightly to your stomach

Chant the following:
"Please, please, set me free
Let the wight drop off of me.
Let my weight go down and down,
Please let me weigh __ pounds."

While you chant, picture yourself stepping on a scale and it reading you goal weight. Keep the paper in a safe place where it won't be disturbed until you reach your goal, or give it to one of the elements.


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