Complete Relaxation Ritual

Ingredients A chair (optional) Leg room Description Rid yourself of all body stress in just under a minute. Spell Casting Take 5 Deep, long breaths- drawing each one out for as long as you can (Without straining yourself of course!). Stretch out your body all the way, with as much force as you can manage- and hold your position for 15 seconds. After 15 seconds, gradually release your muscles. It often helps if you imagine water washing over you.    This ritual is a quick fix for stressful days, and is especially useful if you've been sitting in a chair most of the day, and can help you have both peace of mind and body. After all, you can't have one without the other. It can help you loosen up before or after exercise, or be of assistance when you can't find a comfortable meditating position. I hope you have a good day! SpellsOfMagic.com Magic spells for everyone, anytime, any occasion. Be sure to check us out at www.spellsofmagic.com for more details and information on making your spells more powerful and effective. We have hundreds of free spells which you can cast, or have us cast for.