Meditation 101

Ingredients Nothing Description How to meditate. Spell Casting Sit down crosslegged. put yourself in a comfy posision and put your hands on your lap in a comfy posision. Close your eyes and imagin your energy flowing (with your energy color) and think of nothing but relaxation. SpellsOfMagic.com Magic spells for everyone, anytime, any occasion. Be sure to check us out at www.spellsofmagic.com for more details and information on making your spells more powerful and effective. We have hundreds of free spells which you can cast, or have us cast for.