Quick Hypnotic Induction

Ingredients

Control of breathe
Meditative state

Description

Quickly induce the hypnotic state by restraining the breathe.

Spell Casting

1. Assume a comfortable position.
2. Inhale in four seconds,
hold in for four seconds,
exhale in four seconds,
hold out for four seconds,
repeat,
and take a final deep breath.
3. Breathing slowly ignore any thoughts,
simply not understanding them, not thinking
about them, just letting the thoughts
slip away.
4. Administer your suggestions.

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