basic kanuragan exercise
This article was added by Spell Casters
-white fasting
-chakra control.
-meditate
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White Fasting in Indonesia is called puasa mutih .
How to do:
Start fasting as soon as you wake up or anytime as long as you eat once. By the way, you can drink anytime as long its a water or something white (such as milk)
Foods that are permissible to eat and drink :
- egg white
- 4 spoon rice a day
- salt
- water
- white milk
Do this for 3-7 days but the more you do it, the more you will achieve. Another tip to get a sixth sense,while doing white fasting is to learn and research chakra meditation. If you do many meditations while fasting, it can help to achieve this with less of a struggle.
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