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Beginners Breathing Exercises (2)

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Breathing exercises are some of the most powerful ways of amplifying the spiritual power, These breathing exercises also stimulate your body, mind and helps with meditation. There are advanced breathing exercises but in order to perform these correctly and effectively the [Beginners Breathing Exercises] should be mastered because advanced breathing exercises are built upon the Beginners Breathing Exercises.

1. Place your thumb over your right nostril, closing your right nostril, and inhale through your left nostril for a count of four and hold your breath for a count of six

2. Switch your thumb to your left nostril, closing your left nostril with your thumb, and now exhale for a count of four through your right nostril, slowly and evenly.

3. Keeping your left nostril closed with your thumb, inhale through your right nostril for a count of four and hold for a count of six.

4. Close your right nostril with your thumb and exhale through your left nostril, for a count of four.

5. Keeping your thumb on your right nostril, inhale through your left nostril for a count of four, hold for a count of six, switch your thumb to your left nostril, and exhale through your right nostril for a count of four.

  • Inhale through left
  • Hold at the end of the inhale
  • Exhale through right
  • Inhale through right
  • Hold at the end of the inhale
  • Exhale through left


The above constitutes one round and you should do five rounds, but no more.

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