This Article explains the importances of breathing and how to clear your energy.
Clearing and Breathing Exercise
Breathing is very important. We seem to inhale and exhale every 1 to 2 seconds, that?s fine but not the best. Breathing is more than just something that keeps you alive its power as well. For those who meditate you understand that breathing is important when it comes to focusing, relaxing, and getting into a meditative state. Breathing helps us balance our body, mind, and spirit. If you can master breathing in and out 8 times per minute your energy level will be amazing, you will have a sense of well-being, you will feel light, and one with everything around you. The feeling many be a bit different for everyone. First you want to build yourself up.
Here are the exercises and their benefits:
(Energy Secrets the Ultimate Well-Being Plan by Alla Svirinskaya)
~Holding the Breath
~Holding the Breath
(Do this sitting up right or lying down.)
4x2x4x2: Stimulates your glands
and messages your heart.
6x3x6x3: Balances your
emotional body and reduces anxiety.
8x4x8x4: helps you enter a
meditative state and balances the
frequency of vibration in
your body?s cells.
10x5x10x5: very stimulating
and invigorating; it speeds up the
12x6x12x6: charges your
mental energy, clears the mind and
rejuvenates your memory.
14x7x14x7: induces serenity of mind.
16x8x16x8: the most advanced
breathing sequence ? if you can
master it, it will significantly boost
your overall well-being and help to
clarify you karmic path.
Example: Inhale 16 secs and hold breath 8 secs exhale for 16 secs and hold breath for 8 secs.
To help you master this you could practice this when you?re bored at work or before going to bed and after you wake up. If you practice this before you go to bed you relax yourself to sleep and when you wake you could do it to wake you up. (Stand up first ha-ha)
Breathing benefits Info from Energy Secrets the Ultimate Well-being Plan
By Alla Svirinskaya
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