This is very simple yet very effective. I use this myself many nights. Now make sure you have all of the ingredients. Lighting a candle may sooth you. Depends on the person. Get comfortable.
Before you go to bed chant in a silent comfortable voice:
Spirits of the Night,
Help me this week.
Spirits of the Night,
Help me gain sleep. (x3)
OUTCOME:
It shouldn't make you go to bed instantly, but to let you awake in a relaxed state. You may not ALWAYS be relaxed but you should at least feel more rested than usual.
Keep it Sick.
Kyle.
Forever Immortal.
Order of the Seven Sons Ambassador.
P.S. This is my official spell that are written in my own words. If you have trouble ask me or rearrange the words to suit you. You have my permission to pass this on to a friend but please do not say it is of your own work. Thanks!
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