Send message: Visualize the person's face. Then a color and focus on that color as much as you can. After a moment ask the person what color they saw.
Recieve message: Visualize the person's face snf focus on them. A color should appear for a few moments. Tell the person what color you saw.
Notes: 1. This works better with simple colors(red, blue, green, orange, yellow, black, white, purple, etc) 2. Once you get better you can use different shades of a color, symbols, and then even entire pictures or words. 3. Start out close together(like back to back) and after each correct one move farther away. 4. It is normal to get a headache after this exercise.
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