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* On a large piece of dark paper, with either white chalk or washable paint, write or draw what it is you wish to lose.
* Draw a square round the word or image to mark the limitations of its power, followed by a diagonal cross through the words or image.
* Put the paper on paving stones as it begins to rain and standing in the rain watch the words or image blur and disappear.
* When the paper has disintegrated, say:
It is gone, it is done. Nought left of pain, I thank the rain.
* Scoop up the soaked paper and dispose of it in an outside bin.
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