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When you're grounded it means that you have got a good strong connection to the physical. When we ground we are getting rid of any excess energy we have left in our body and the earth basically 'exhanges' it for neutral energy. When you concentrate on something in physical you start to feel relaxed and stable, that's you becoming aware and grounded. It may take practice but in time it will become a habit. It will get better each time you practice it. If you don't ground it can take effect to your spiritual practices. when I was starting out I use to just meditate and my head use to start spinning I was being sick and everything. Grounding and centering is the first thing you should do before any practice. You have time to ground, it only takes a couple of minutes. once you become experienced with it you can do it anywhere.


Centering and grounding are merely the same thing, basically centering is just clearing your mind and being at the center of the universe. When doing spells and rituals this will come in handy a lot. It will give you a boost up or may give you a better chance of your rituals/spells working. Don't dwell in the past, don't swell in the future, keep focused on the present time you're in. Being aware of yourself is very effective because you're being aware of you true self who you really are. I have studied that male and females take diffrent effect when grounding and centering(mainly centering). Focusing on your solar plexus will bring your attention to the 'cener' of the energy field.

Adding more information later on.

Blessed be