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Forums -> Misc Topics -> Re: Beginning energy?
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Original Post:
by: User356996 on Feb 09, 2015

In my exercises with meditating and then working on energy i do a basic practice of rubbing my hands together to feel the energy building up, then i visualize my bodies energy going to my hands, then my hands move further apart as if creating an expanding sphere, from there i just do what feels right. My quesion being, is there any advice anyone can give for someone working on centering/energy work for a beginner?