Magic Forums

I thought i would share with you a breathing technique i use to get rid of anxiety and gain energy.

first you breath in for 5 seconds, you have to imagine a flow of energy into your mouth(or nose) and down your body to your sacral chakra (or any other chakra). Hold your breath for 2 seconds then breath out for 7-8 seconds imagining all the anxiety and stress from your body flow out of your mouth. Only do this once or twice, more can be unhealthy.