Okay so I have seen a few people whom have problems with anxiety and such.I am not singling anyone out there has been a few posts about this topic so I thought posting a board of solutions might help a bit since I too am plagued with the same problem.
Here are a few things you can do
Join a yoga group/class-yoga is good to clear the mind and body it is proven to relax you.
Do meditation-meditation is great for everything dealing with emotional or mental development
Moving on to food
Eating the right foods can help or taking the right supplements
Ginkgo kola is a herb you can use it is good for memory and relaxing the mind
Camomile tea works well for stomach pains and helps calm the nerves
Eat some cucumbers they help you to relax better
Magickal help
Add to teaspoons of Valerian root to a cup of boiling water as it steeps chant:
Nervous anxiety you are dead
Roots and water soothe my head
Bring to me your calming peace
As I will so mote it be.
You can just drink the tea if you like without saying the spell
ps.this tea is bitter use honey to sweeten it or a nice bit of sugar.This spell can be done in the morning or anytime you are at home before you head out for the day.
Chant this when you feel anxious
Nervous anxiety you are dead
Lord and lady soothe my head
Bring your calming peace to me
as I will so mote it be
That spell is good to do when you are on the move.
Another chant you can do is with a vanilla scented candle
Light the candle breath in deeply for a while close your eyes
and just keep breathing in deeply until the candle is warm and then say:
Vanilla candle chase this mess away
Keep me focused on my task today
Help me keep my anxiety at bay.
This spell can be said before you do a presentation and you are at home.Or you can carry a bit of vanilla essence with you in a tiny vial and say the spell substituting the word candle for essence.
The spells here are my own except for the very first in which I take no credit for.
The last two are my own and was inspired by the same person who wrote the first spell.The last two I do take credit for.
Hope that helps some of you.Please if anyone has anything else to add to this please feel free to post it here.It will help many.