Magic Forums

I am looking to understand how I can gain my energy back. I have done a lot of work the past couple years, learning through trial and error and on my healing and learning and understanding. I guess I have used, or still am using my powers so much that I am exhausted physically.
I am wondering if anyone knows any ways to restore energy back into the body? or Help build it up. I used to exercise a lot and was in great shape. now I am feeling pretty weak and want to get back to my high level of functioning.
I think I've lost energy from over using my mind and power, not eating good enough, and not enough proper exercise.
Plus spontaneous astral projecting at night when I'm asleep.

I am wondering what kind of stones/crystals, herbs, spices, foods or practices anyone knows of for restoring power? and building it back up.

Are there any ways also to keep yourself from spontaneously astral traveling, or other activities that require energy, that maybe somehow You can keep control of.

I also am trying to practice abstinence. Easier said than done. But I believe much of my power should be restored if I succeed with this.

What about previous spells that have been cast? Can they still be drawing power from you? and do wear off after a while? or would you have to do something like Break all the spells to be free from any energy draining?