mixing two tablespoons of raw organic apple sider vinegar with 8 oz. of water every day. Adding kale to salad Adding a teaspoon of chia seeds to cereal, yogurt, and or water. Taking bentonite clay baths (only use it as suggested on the container or by a trained medical doctor) Switch over to drinking alkaline water instead of bottled or tap. If you cant afford this , putting lemon juice in tap or bottled water is ok too. Cooking with lots of garlic can also detox the body, and is a natural mosquito repellent.