Magic Forums

Hi all, I'm here to request some advice from experienced AP'ers. I've been attempting (unsuccessfully, or perhaps successfully & un-remembered) to astral project, and keep meeting with an unpleasant problem. Around 30 mins into me laying on my back without moving, completely relaxed, sharp and itchy pain starts lancing up the back of my head from where my neck meets my shoulders. It's really, really unpleasant. I've tried just waiting it out but it tends to increase in intensity. There's no physical health issues ailing me; I've had that checked out. It stops almost as soon as I move my body as well, so I'm assuming it's an energetic problem or "all in my head"? Help is greatly appreciated.