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On and off for about a year now, I have been at my best attempting to astral project. I have tried different techniques such as the rolling-out technique, lifting myself up technique, and the silver cord technique. But no avail. I have prepared myself long enough to AP, but it just is not working out.

I well protect my personal bedroom, but one specific unharmful spirit remains there in my room as I don't mind him staying. I have my own personal bedroom at my father's house and I made sure there wasn't going to be anyone oranythinginterrupting me.

I attempted once again this evening, but I felt some type of energy pushing me down, and not letting me out. Might I add that every time I do attempt to AP, this always happens. I am not able to remove myself.

Also I felt myself falling asleep and had somewhat of a half dream/vision thing of a blonde woman screaming and running away from me. My mind was jolted back to focusing again, but I knew I couldn't focus anymore, so I up and rage quit.

Am I doing something wrong here? I'm preparing myself before the attempts. I meditate, and even go in a trance-like state before attempting again, to better focus myself.

Suggestions?

Thank you for your time.