Magic Forums

How do I know I've successfully ap'd last time I tryed it felt like my face was being pulled in a bunch of different directions and in my mind I saw alot of purple. Also it felt like my left arm and leg were trying to get up out my body and roll over but that's it. I was using a guided meditation but it doesn't take me very long to get into sleep paralysis so I think I was ahead of the audio guide so I'm gonna try it without the audio.
Any advice would be so helpful because everytime I think I'm close I check and I know I'm still in my body. How do I know if I'm out of my body and when I do project can I open my eyes and look around using my astral body?