Magic Forums

When I attempt to astral project, I imagine myself on a swing. As the swing gets higher, its like this energy is trying to escape. When I jump of the swing this energy gets so powerful, I try and push it slightly but I cannot leave my body... At the same time this happens I visualize that my astral body is slowly rising out of my body. I get close but I cannot leave my body at all. Do I just need to practice?

Thanks :).